Should you wait to lose weight before dating?
Our appearance is more important in attracting a date than in developing and maintaining a relationship. I would suggest that you lose a few pounds first because I think it would increase your self-confidence and I would not suggest waiting until you reach your “goal” weight.
How do you lose weight on a date?
Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.